TAG
social anxiety
4 articles tagged with "social anxiety"
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Breathwork for Social Anxiety: Simple Techniques That Actually Help
Practical breathwork techniques to calm social anxiety before and during events. From box breathing to the physiological sigh, backed by Stanford research and UK resources.
Pamela Silkstone
26 March 2026
How to Manage Social Anxiety When You Actually Want to Go Out
Practical strategies, UK resources, and honest advice for people who genuinely want to connect but freeze up when it is time to walk through the door.
Pamela Silkstone
26 March 2026
How to Reconnect With Old Friends Without It Being Awkward
Lost touch with someone you used to be close to? Research shows they'd be far happier to hear from you than you think. Here's how to reach out — and what to say.
Pamela Silkstone
11 December 2025
Why We Cancel Plans When We Need Them Most
The psychology behind cancelling social plans — and why the moment you most want to bail is often the moment you most need to show up. UK research on anxiety, avoidance, and how to break the cycle.
Pamela Silkstone
26 June 2025